How are we feeling today? Are we tired? Exhausted? Feel like you’ve aged 47 years in a week? Yeah, us too.

While marinating in the current state of the world, it’s easy to catastrophize, feel anxious and angry, or retreat into our own minds. It can get cluttered up there with so many emotions happening all at once, which is why we thought our conversation with Tamara Levitt of the #1 mediation app, Calm, could not have come at a better time.

Tamara joined our last Real Talk to discuss the importance of mindfulness and how we can practice this everywhere in our lives, even in the workplace. 

So, if you’re finding yourself in need of some time to decompress, get yourself centered, and fix that perspective, watch the episode below:

Watch the full video here.