{"id":53995,"date":"2023-01-31T07:01:06","date_gmt":"2023-01-31T15:01:06","guid":{"rendered":"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/?p=53995"},"modified":"2025-03-13T06:37:44","modified_gmt":"2025-03-13T13:37:44","slug":"january-health-challenge-was-a-success","status":"publish","type":"post","link":"\/us\/en\/blog\/january-health-challenge-was-a-success\/","title":{"rendered":"January Health Challenge was a success!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Highlights:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Our Health &amp; Fitness @ RC Group hosted a health challenge for the month of January.<\/span><\/i><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Activities were designed to encourage a healthier lifestyle while taking advantage of some special RingCentral benefits.<\/span><\/i><\/li>\n<\/ul>\n<hr \/>\n<p><span style=\"font-weight: 400;\">For a positive start to the new year, we gave employees an opportunity to increase their self-care and focus on personal health. Our Health &amp; Fitness @ RC Group put together a month of inspiring themes and fun activities. At RingCentral, we are committed to supporting our employees\u2019 wellness with in-person and online resources that make health a priority.<\/span><\/p>\n<h2 class=\"heading h2\"><b>A Healthier New Year!<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">January marks the beginning of the year and a chance to reset your wellness goals and many RingCentral employees did just that! Congratulations to our<\/span> <span style=\"font-weight: 400;\">Health &amp; Fitness @RingCentral group who hosted a very successful January Health Challenge! Everyone was encouraged to join this group and set a goal focused on the theme for the week.\u00a0\u00a0<\/span><\/p>\n<h2 class=\"heading h2\"><b>January Wellness Themes<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Week 1<\/b><span style=\"font-weight: 400;\"> Theme &#8211; Get moving! Whatever \u201cbeing active\u201d means to you, move more this week.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Week 2<\/b><span style=\"font-weight: 400;\"> Theme &#8211; Dry January. Avoid alcohol and try out some delicious <\/span><a href=\"https:\/\/www.wideopeneats.com\/non-alcoholic-mocktails-celebrating-dry-january\/\"><span style=\"font-weight: 400;\">mocktails<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Week 3<\/b><span style=\"font-weight: 400;\"> Theme &#8211; Stay hydrated! Drink more water to reap the health benefits<\/span><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"> Tip: try coconut water.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Week 4<\/b><span style=\"font-weight: 400;\"> Theme &#8211; Healthy eating. Add in more protein, fruits, and veggies. Tip: try clean eating <\/span><a href=\"https:\/\/www.cookinglight.com\/eating-smart\/smart-choices\/clean-eating-recipes?slide=316413#316413\"><span style=\"font-weight: 400;\">recipes<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">Our U.S. offices were provided with healthy green juice drinks during this week\u2019s challenge.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_53996\" aria-describedby=\"caption-attachment-53996\" style=\"width: 930px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-53996 size-full\" src=\"\/us\/en\/blog\/wp-content\/uploads\/2023\/01\/Greenn-juice.jpg\" alt=\"\" width=\"930\" height=\"700\" \/><figcaption id=\"caption-attachment-53996\" class=\"wp-caption-text\">Left to Right: Julie Weintraub, Taara Hanna and Paula Bailey<\/figcaption><\/figure>\n<h2 class=\"heading h2\"><b>Tracking Progress<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Participants in the health challenge were provided a goal tracker that they could utilize to keep them on track with their goals. RingCentral employees were also encouraged to use one of our benefits, Task Human, for free personalized, real-time 1:1 video coaching on topics including fitness, healthy eating, professional development, and more. Other online wellness benefits include Calm.com and Headspace.<\/span><\/p>\n<h2 class=\"heading h2\"><b>Growing Healthier<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Setting new wellness goals and achieving them isn\u2019t always easy. That\u2019s why we\u2019ve tried to make it easier with online and in-person support. We are excited to report the January Health Challenge grew the Health &amp; Fitness @RingCentral group by 100 people (66%). If you are looking for an energetic and inspiring group to support your wellness journey, consider joining them. Not a RingCentral employee yet? Start your journey by exploring our <\/span><a href=\"https:\/\/ringcentral.wd1.myworkdayjobs.com\/RingCentral_Careers\/\"><span style=\"font-weight: 400;\">career openings<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Highlights: Our Health &amp; Fitness @ RC Group hosted a health challenge for the month of January. Activities were designed to encourage a healthier lifestyle while taking advantage of some special RingCentral benefits. For a positive start to the new year, we gave employees an opportunity to increase their self-care and focus on personal health. &#8230;<\/p>\n","protected":false},"author":1126,"featured_media":53997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18885],"tags":[],"class_list":["post-53995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ringcentral-newsdesk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.3 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>January Health Challenge was a success! | RingCentral Blog<\/title>\n<meta name=\"description\" content=\"For Wellness Month and our Health &amp; Fitness @ RingCentral Group hosted a health challenge and 100 new members joined the group.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ringcentral.com\/us\/en\/blog\/january-health-challenge-was-a-success\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"January Health Challenge was a success!\" \/>\n<meta property=\"og:description\" content=\"For Wellness Month and our Health &amp; Fitness @ RingCentral Group hosted a health challenge and 100 new members joined the group.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ringcentral.com\/us\/en\/blog\/january-health-challenge-was-a-success\/\" \/>\n<meta property=\"og:site_name\" content=\"RingCentral Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ringcentral\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-31T15:01:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-13T13:37:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ringcentral.com\/us\/en\/blog\/wp-content\/uploads\/2023\/01\/wellness-blog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"930\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Abby Hyde\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ringcentral\" \/>\n<meta name=\"twitter:site\" content=\"@ringcentral\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Abby Hyde\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/newrcblog.wpengine.com\\\/us\\\/en\\\/blog\\\/january-health-challenge-was-a-success\\\/#article\",\"isPartOf\":{\"@id\":\"\\\/us\\\/en\\\/blog\\\/january-health-challenge-was-a-success\\\/\"},\"author\":{\"name\":\"Abby Hyde\",\"@id\":\"https:\\\/\\\/newrcblog.wpengine.com\\\/us\\\/en\\\/blog\\\/#\\\/schema\\\/person\\\/1a6a97d5aef330c5dbdda576ceef27f9\"},\"headline\":\"January Health Challenge was a success!\",\"datePublished\":\"2023-01-31T15:01:06+00:00\",\"dateModified\":\"2025-03-13T13:37:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"\\\/us\\\/en\\\/blog\\\/january-health-challenge-was-a-success\\\/\"},\"wordCount\":393,\"publisher\":{\"@id\":\"https:\\\/\\\/newrcblog.wpengine.com\\\/us\\\/en\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/newrcblog.wpengine.com\\\/us\\\/en\\\/blog\\\/january-health-challenge-was-a-success\\\/#primaryimage\"},\"thumbnailUrl\":\"\\\/us\\\/en\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/wellness-blog.jpg\",\"articleSection\":[\"Company news &amp; culture\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"\\\/us\\\/en\\\/blog\\\/january-health-challenge-was-a-success\\\/\",\"url\":\"https:\\\/\\\/newrcblog.wpengine.com\\\/us\\\/en\\\/blog\\\/january-health-challenge-was-a-success\\\/\",\"name\":\"January Health Challenge was a success! 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