{"id":53393,"date":"2022-10-06T12:16:38","date_gmt":"2022-10-06T19:16:38","guid":{"rendered":"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/?p=53393"},"modified":"2025-03-13T06:38:06","modified_gmt":"2025-03-13T13:38:06","slug":"caring-for-your-mental-health","status":"publish","type":"post","link":"\/us\/en\/blog\/caring-for-your-mental-health\/","title":{"rendered":"CaRing for your Mental Health"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Rest and relaxation are important for our mental and physical health. This is not an original concept. However, in a society that emphasizes productivity, \u2018taking a break\u2019 doesn\u2019t always get prioritized. That\u2019s where CaRing Days come in.<\/span><\/p>\n<h2 class=\"heading h2\"><b>Take a break.\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">There are two types of people in this world, people who do <\/span><i><span style=\"font-weight: 400;\">everything<\/span><\/i><span style=\"font-weight: 400;\"> on their day off and people who do absolutely <\/span><i><span style=\"font-weight: 400;\">nothing<\/span><\/i><span style=\"font-weight: 400;\">. Both are great \u2013 there is no one right way to take a day off. The best part? On CaRing Days you get to choose what you want to do (or not do!).\u00a0<\/span><\/p>\n<h2 class=\"heading h2\"><b>Care for your mental health.\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Our employees&#8217; mental health matters to us on CaRing Days and <\/span><span style=\"font-weight: 400;\">every day<\/span><span style=\"font-weight: 400;\">. That\u2019s why we provide all of our employees with <\/span><b>free, year-round benefits<\/b><span style=\"font-weight: 400;\"> dedicated to mental health. In fact, our final CaRing Day of 2022 will take place on October 10th, World Mental Health Day, which is the perfect day to take care of yourself.\u00a0<\/span><\/p>\n<p><b>Need a few self-care ideas?<\/b> <b>Check out these:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>De-stress with <\/b><a href=\"https:\/\/work.headspace.com\/ringcentral\/member-enroll\"><b>Headspace<\/b><\/a><span style=\"font-weight: 400;\">: RingCentral provides employees a <\/span><b>free subscription<\/b><span style=\"font-weight: 400;\"> to HeadSpace, an app that provides guided meditations, calming music, and mindful exercises to clear your head.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Virtual Counseling with <\/b><a href=\"https:\/\/www.advantageengagement.com\/1006\/login_company_global.php\"><b>Work Place Options<\/b><\/a><span style=\"font-weight: 400;\">: The pandemic created a ripple of changes that took a mental and emotional toll on everyone. To address these challenges, RingCentral partnered with Workplace Options to provide five <\/span><b>free virtual counseling<\/b><span style=\"font-weight: 400;\"> services.This service offers employees and their family support with any work or personal issue, including short-term counseling sessions and local resources to help manage emotional, practical, or physical needs.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mental Well-Being Coaching Sessions<\/b><span style=\"font-weight: 400;\"> with <\/span><a href=\"https:\/\/taskhuman.com\/app\/search\/skill\/mindfulness\/\"><b>TaskHuman<\/b><\/a><b>.<\/b><span style=\"font-weight: 400;\"> Examples of coaching sessions include Practicing Mindfulness, Managing Anxiety, Preventing Burnout, Mindset Transformation, and Finding Calmness.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<h2 class=\"heading h2\"><b>Rest and Relaxation.\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">While Headspace, Workplace Options, and TaskHuman are great mental health tools, so are rest and relaxation. Rest is wonderfully restorative and a great way to take care of yourself and recharge.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However you decide to spend your CaRing Day \u2013 we hope you take advantage of the time to disconnect from work and recharge. Enjoy and take good care!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rest and relaxation are important for our mental and physical health. This is not an original concept. However, in a society that emphasizes productivity, \u2018taking a break\u2019 doesn\u2019t always get prioritized. That\u2019s where CaRing Days come in. Take a break.\u00a0 There are two types of people in this world, people who do everything on their &#8230;<\/p>\n","protected":false},"author":769,"featured_media":53394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18885],"tags":[],"class_list":["post-53393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ringcentral-newsdesk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>CaRing for your Mental Health | RingCentral Blog<\/title>\n<meta name=\"description\" content=\"Every quarter, RingCentral employees get an extra paid holiday. 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