{"id":45139,"date":"2020-11-14T00:14:23","date_gmt":"2020-11-14T00:14:23","guid":{"rendered":"\/us\/en\/blog\/?p=45139"},"modified":"2024-08-27T01:59:50","modified_gmt":"2024-08-27T08:59:50","slug":"mindful-or-mind-full-real-talk-with-tamara-levitt-of-calm","status":"publish","type":"post","link":"\/us\/en\/blog\/mindful-or-mind-full-real-talk-with-tamara-levitt-of-calm\/","title":{"rendered":"Mindful or mind full? Real Talk with Tamara Levitt of Calm"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">How are we feeling today? Are we tired? Exhausted? Feel like you\u2019ve aged 47 years in a week? Yeah, us too.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While marinating in the current state of the world, it\u2019s easy to catastrophize, feel anxious and angry, or retreat into our own minds. It can get cluttered up there with so many emotions happening all at once, which is why we thought our conversation with Tamara Levitt of the #1 mediation app, Calm, could not have come at a better time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tamara joined our last Real Talk to discuss the importance of mindfulness and how we can practice this everywhere in our lives, even in the workplace. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, if you\u2019re finding yourself in need of some time to decompress, get yourself centered, and fix that perspective, watch the episode below:<\/span><\/p>\n<p><iframe sandbox=\"allow-scripts allow-same-origin allow-presentation\" title=\"Tamara Levitt - Calm - Trailer\" src=\"https:\/\/player.vimeo.com\/video\/479054268?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" sandbox=\"allow-same-origin allow-scripts allow-presentation\"><\/iframe><\/p>\n<p>Ensuring you have the right communication tools to help foster more mindful interactions is key for any workplace. If you&#8217;re arranging regular check-ins, setting up collaborative meetings or looking for ways to streamline workloads, RingCentral has the solution.<\/p>\n<p>Every interaction is an opportunity to practice mindfulness, whether you&#8217;re meeting in person or connecting via a <a href=\"https:\/\/www.ringcentral.com\/how-does-a-virtual-phone-call-work.html\">virtual call<\/a>. To be mindful of remote works, stay in touch using <a href=\"https:\/\/www.ringcentral.com\/video-call.html\">video call<\/a> and <a href=\"https:\/\/www.ringcentral.com\/free-conference-call.html\">conference call services<\/a>, ensuring that interactions are as productive and positive as possible no matter where you&#8217;re working from.<\/p>\n<p>You should also consider improving internal processes to help reduce stress with RingCentral&#8217;s efficient <a href=\"https:\/\/www.ringcentral.com\/contact-center\/workforce-management.html\">workforce management<\/a> tool.<\/p>\n<p>By leveraging software like this, you can create an environment that promotes mindful communication, enhances collaboration, and supports the wellbeing of your team, leading to a more engaged and effective workforce.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How are we feeling today? Are we tired? Exhausted? Feel like you\u2019ve aged 47 years in a week? Yeah, us too. While marinating in the current state of the world, it\u2019s easy to catastrophize, feel anxious and angry, or retreat into our own minds. It can get cluttered up there with so many emotions happening &#8230;<\/p>\n","protected":false},"author":29,"featured_media":45142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[18791],"class_list":["post-45139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-customer-experience","tag-real-talk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mindful or mind full? Real Talk with Tamara Levitt of Calm | RingCentral Blog<\/title>\n<meta name=\"description\" content=\"How are we feeling today? Are we tired? Exhausted? Feel like you\u2019ve aged 47 years in a week? Yeah, us too. While marinating in the current state of the\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ringcentral.com\/us\/en\/blog\/mindful-or-mind-full-real-talk-with-tamara-levitt-of-calm\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindful or mind full? Real Talk with Tamara Levitt of Calm\" \/>\n<meta property=\"og:description\" content=\"How are we feeling today? Are we tired? Exhausted? Feel like you\u2019ve aged 47 years in a week? Yeah, us too. While marinating in the current state of the\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ringcentral.com\/us\/en\/blog\/mindful-or-mind-full-real-talk-with-tamara-levitt-of-calm\/\" \/>\n<meta property=\"og:site_name\" content=\"RingCentral Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ringcentral\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-14T00:14:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-27T08:59:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ringcentral.com\/us\/en\/blog\/wp-content\/uploads\/2020\/11\/Tamara-levitt-blog-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"930\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"RingCentral Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ringcentral\" \/>\n<meta name=\"twitter:site\" content=\"@ringcentral\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"RingCentral Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/mindful-or-mind-full-real-talk-with-tamara-levitt-of-calm\/#article\",\"isPartOf\":{\"@id\":\"\/us\/en\/blog\/mindful-or-mind-full-real-talk-with-tamara-levitt-of-calm\/\"},\"author\":{\"name\":\"RingCentral Team\",\"@id\":\"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/#\/schema\/person\/65a168321317ffd562e0d77745f1b358\"},\"headline\":\"Mindful or mind full? Real Talk with Tamara Levitt of Calm\",\"datePublished\":\"2020-11-14T00:14:23+00:00\",\"dateModified\":\"2024-08-27T08:59:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"\/us\/en\/blog\/mindful-or-mind-full-real-talk-with-tamara-levitt-of-calm\/\"},\"wordCount\":291,\"publisher\":{\"@id\":\"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/mindful-or-mind-full-real-talk-with-tamara-levitt-of-calm\/#primaryimage\"},\"thumbnailUrl\":\"\/us\/en\/blog\/wp-content\/uploads\/2020\/11\/Tamara-levitt-blog-2.png\",\"keywords\":[\"real talk\"],\"articleSection\":[\"Customer &amp; employee experience\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"\/us\/en\/blog\/mindful-or-mind-full-real-talk-with-tamara-levitt-of-calm\/\",\"url\":\"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/mindful-or-mind-full-real-talk-with-tamara-levitt-of-calm\/\",\"name\":\"Mindful or mind full? Real Talk with Tamara Levitt of Calm | RingCentral Blog\",\"isPartOf\":{\"@id\":\"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/mindful-or-mind-full-real-talk-with-tamara-levitt-of-calm\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/mindful-or-mind-full-real-talk-with-tamara-levitt-of-calm\/#primaryimage\"},\"thumbnailUrl\":\"\/us\/en\/blog\/wp-content\/uploads\/2020\/11\/Tamara-levitt-blog-2.png\",\"datePublished\":\"2020-11-14T00:14:23+00:00\",\"dateModified\":\"2024-08-27T08:59:50+00:00\",\"description\":\"How are we feeling today? Are we tired? Exhausted? Feel like you\u2019ve aged 47 years in a week? Yeah, us too. While marinating in the current state of the\",\"breadcrumb\":{\"@id\":\"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/mindful-or-mind-full-real-talk-with-tamara-levitt-of-calm\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/mindful-or-mind-full-real-talk-with-tamara-levitt-of-calm\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/mindful-or-mind-full-real-talk-with-tamara-levitt-of-calm\/#primaryimage\",\"url\":\"\/us\/en\/blog\/wp-content\/uploads\/2020\/11\/Tamara-levitt-blog-2.png\",\"contentUrl\":\"\/us\/en\/blog\/wp-content\/uploads\/2020\/11\/Tamara-levitt-blog-2.png\",\"width\":930,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/mindful-or-mind-full-real-talk-with-tamara-levitt-of-calm\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mindful or mind full? Real Talk with Tamara Levitt of Calm\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/#website\",\"url\":\"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/\",\"name\":\"RingCentral Blog\",\"description\":\"Intelligent Communications\",\"publisher\":{\"@id\":\"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/#organization\",\"name\":\"RingCentral\",\"url\":\"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/#\/schema\/logo\/image\/\",\"url\":\"\/us\/en\/blog\/wp-content\/uploads\/2025\/04\/ringcentral-logo.png\",\"contentUrl\":\"\/us\/en\/blog\/wp-content\/uploads\/2025\/04\/ringcentral-logo.png\",\"width\":2048,\"height\":309,\"caption\":\"RingCentral\"},\"image\":{\"@id\":\"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ringcentral\",\"https:\/\/x.com\/ringcentral\",\"https:\/\/www.linkedin.com\/company\/ringcentral\/\",\"https:\/\/www.instagram.com\/ringcentral\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/#\/schema\/person\/65a168321317ffd562e0d77745f1b358\",\"name\":\"RingCentral Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/9a8d989fa7e72af5bd5cf487cf7080318b695de4be89de382c5e64305dd0249c?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9a8d989fa7e72af5bd5cf487cf7080318b695de4be89de382c5e64305dd0249c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9a8d989fa7e72af5bd5cf487cf7080318b695de4be89de382c5e64305dd0249c?s=96&d=mm&r=g\",\"caption\":\"RingCentral Team\"},\"sameAs\":[\"https:\/\/www.ringcentral.com\"],\"url\":\"\/us\/en\/blog\/author\/ringcentral-team\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mindful or mind full? Real Talk with Tamara Levitt of Calm | RingCentral Blog","description":"How are we feeling today? Are we tired? Exhausted? Feel like you\u2019ve aged 47 years in a week? Yeah, us too. While marinating in the current state of the","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ringcentral.com\/us\/en\/blog\/mindful-or-mind-full-real-talk-with-tamara-levitt-of-calm\/","og_locale":"en_US","og_type":"article","og_title":"Mindful or mind full? Real Talk with Tamara Levitt of Calm","og_description":"How are we feeling today? Are we tired? Exhausted? Feel like you\u2019ve aged 47 years in a week? Yeah, us too. While marinating in the current state of the","og_url":"https:\/\/www.ringcentral.com\/us\/en\/blog\/mindful-or-mind-full-real-talk-with-tamara-levitt-of-calm\/","og_site_name":"RingCentral Blog","article_publisher":"https:\/\/www.facebook.com\/ringcentral","article_published_time":"2020-11-14T00:14:23+00:00","article_modified_time":"2024-08-27T08:59:50+00:00","og_image":[{"width":930,"height":700,"url":"https:\/\/www.ringcentral.com\/us\/en\/blog\/wp-content\/uploads\/2020\/11\/Tamara-levitt-blog-2.png","type":"image\/png"}],"author":"RingCentral Team","twitter_card":"summary_large_image","twitter_creator":"@ringcentral","twitter_site":"@ringcentral","twitter_misc":{"Written by":"RingCentral Team","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/mindful-or-mind-full-real-talk-with-tamara-levitt-of-calm\/#article","isPartOf":{"@id":"\/us\/en\/blog\/mindful-or-mind-full-real-talk-with-tamara-levitt-of-calm\/"},"author":{"name":"RingCentral Team","@id":"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/#\/schema\/person\/65a168321317ffd562e0d77745f1b358"},"headline":"Mindful or mind full? Real Talk with Tamara Levitt of Calm","datePublished":"2020-11-14T00:14:23+00:00","dateModified":"2024-08-27T08:59:50+00:00","mainEntityOfPage":{"@id":"\/us\/en\/blog\/mindful-or-mind-full-real-talk-with-tamara-levitt-of-calm\/"},"wordCount":291,"publisher":{"@id":"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/#organization"},"image":{"@id":"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/mindful-or-mind-full-real-talk-with-tamara-levitt-of-calm\/#primaryimage"},"thumbnailUrl":"\/us\/en\/blog\/wp-content\/uploads\/2020\/11\/Tamara-levitt-blog-2.png","keywords":["real talk"],"articleSection":["Customer &amp; employee experience"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"\/us\/en\/blog\/mindful-or-mind-full-real-talk-with-tamara-levitt-of-calm\/","url":"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/mindful-or-mind-full-real-talk-with-tamara-levitt-of-calm\/","name":"Mindful or mind full? Real Talk with Tamara Levitt of Calm | RingCentral Blog","isPartOf":{"@id":"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/mindful-or-mind-full-real-talk-with-tamara-levitt-of-calm\/#primaryimage"},"image":{"@id":"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/mindful-or-mind-full-real-talk-with-tamara-levitt-of-calm\/#primaryimage"},"thumbnailUrl":"\/us\/en\/blog\/wp-content\/uploads\/2020\/11\/Tamara-levitt-blog-2.png","datePublished":"2020-11-14T00:14:23+00:00","dateModified":"2024-08-27T08:59:50+00:00","description":"How are we feeling today? Are we tired? Exhausted? Feel like you\u2019ve aged 47 years in a week? Yeah, us too. While marinating in the current state of the","breadcrumb":{"@id":"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/mindful-or-mind-full-real-talk-with-tamara-levitt-of-calm\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/mindful-or-mind-full-real-talk-with-tamara-levitt-of-calm\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/mindful-or-mind-full-real-talk-with-tamara-levitt-of-calm\/#primaryimage","url":"\/us\/en\/blog\/wp-content\/uploads\/2020\/11\/Tamara-levitt-blog-2.png","contentUrl":"\/us\/en\/blog\/wp-content\/uploads\/2020\/11\/Tamara-levitt-blog-2.png","width":930,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/mindful-or-mind-full-real-talk-with-tamara-levitt-of-calm\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/"},{"@type":"ListItem","position":2,"name":"Mindful or mind full? Real Talk with Tamara Levitt of Calm"}]},{"@type":"WebSite","@id":"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/#website","url":"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/","name":"RingCentral Blog","description":"Intelligent Communications","publisher":{"@id":"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/#organization","name":"RingCentral","url":"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/#\/schema\/logo\/image\/","url":"\/us\/en\/blog\/wp-content\/uploads\/2025\/04\/ringcentral-logo.png","contentUrl":"\/us\/en\/blog\/wp-content\/uploads\/2025\/04\/ringcentral-logo.png","width":2048,"height":309,"caption":"RingCentral"},"image":{"@id":"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ringcentral","https:\/\/x.com\/ringcentral","https:\/\/www.linkedin.com\/company\/ringcentral\/","https:\/\/www.instagram.com\/ringcentral"]},{"@type":"Person","@id":"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/#\/schema\/person\/65a168321317ffd562e0d77745f1b358","name":"RingCentral Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/9a8d989fa7e72af5bd5cf487cf7080318b695de4be89de382c5e64305dd0249c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9a8d989fa7e72af5bd5cf487cf7080318b695de4be89de382c5e64305dd0249c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9a8d989fa7e72af5bd5cf487cf7080318b695de4be89de382c5e64305dd0249c?s=96&d=mm&r=g","caption":"RingCentral Team"},"sameAs":["https:\/\/www.ringcentral.com"],"url":"\/us\/en\/blog\/author\/ringcentral-team\/"}]}},"rc_img_url":"\/us\/en\/blog\/wp-content\/uploads\/2020\/11\/Tamara-levitt-blog-2.png","rcblog_by_author":"<a href=\"\/us\/en\/blog\/author\/ringcentral-team\/amp\" data-dl-events-click=\"true\" data-dl-element=\"link\"><span class=\"image\"><img src=\"https:\/\/secure.gravatar.com\/avatar\/9a8d989fa7e72af5bd5cf487cf7080318b695de4be89de382c5e64305dd0249c?s=96&d=mm&r=g\" alt=\"\" width=\"30\" height=\"30\" layout=\"fixed\"><\/img><\/span><span class=\"by-author-name\">RingCentral Team<\/span><\/a>","rc_author_full_name":"RingCentral Team","rc_author_avatar":"\/us\/en\/blog\/wp-content\/uploads\/2022\/02\/ringcentral-logo-new.png","rc_author_link":"\/us\/en\/blog\/author\/ringcentral-team\/amp","rc_post_categories":"<a href=\"\/us\/en\/blog\/category\/trending\/customer-experience\/amp\">Customer &amp; employee experience<\/a>","amp_link":"\/us\/en\/blog\/mindful-or-mind-full-real-talk-with-tamara-levitt-of-calm\/amp","excerpt_title":"Mindful or mind full? Real Talk with Tamara Levitt of Calm","_links":{"self":[{"href":"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/wp-json\/wp\/v2\/posts\/45139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/wp-json\/wp\/v2\/comments?post=45139"}],"version-history":[{"count":0,"href":"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/wp-json\/wp\/v2\/posts\/45139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/wp-json\/wp\/v2\/media\/45142"}],"wp:attachment":[{"href":"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/wp-json\/wp\/v2\/media?parent=45139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/wp-json\/wp\/v2\/categories?post=45139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newrcblog.wpengine.com\/us\/en\/blog\/wp-json\/wp\/v2\/tags?post=45139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}