{"id":10618,"date":"2020-06-30T10:49:15","date_gmt":"2020-06-30T09:49:15","guid":{"rendered":"\/gb\/en\/blog\/?p=10618"},"modified":"2020-10-16T16:54:48","modified_gmt":"2020-10-16T15:54:48","slug":"how-to-ensure-your-employees-dont-burn-out-working-from-home","status":"publish","type":"post","link":"\/gb\/en\/blog\/how-to-ensure-your-employees-dont-burn-out-working-from-home\/","title":{"rendered":"How to Ensure Your Employees Don&#8217;t Burn Out Working from Home"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">One of the many things I have enjoyed about <a href=\"\/gb\/en\/blog\/remote-work-resources\/\">working from home<\/a> over the last 15 years is the commute. It is literally steps for me to get to work, and when I hear colleagues speak about being stuck in traffic for their long commute, it makes me thankful that I do not have to deal with that on a routine basis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While this is just one of the advantages that I receive working from home, there are many things that have to be considered when your commute is literally footsteps to your office. One of the biggest of these is burnout; a very real dilemma in today\u2019s modern workplace.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According <\/span><a href=\"https:\/\/www.gallup.com\/workplace\/288539\/employee-burnout-biggest-myth.aspx\"><span style=\"font-weight: 400;\">to a March 2020 study conducted by Gallup<\/span><\/a><span style=\"font-weight: 400;\">, 28 percent of employees \u201calways\u201d or \u201cvery often\u201d experienced workplace burnout. Another 48 percent said they \u201csometimes\u201d burned out. I will spare you having to do the arithmetic and tell you that 76 percent of the workforce experiences some kind of burn out on an annual basis, and work-from-home employees are not spared.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While organisations should take steps to ensure that all of their employees avoid burnout, here are a few tactics that I highly recommend for those working from home to avoid burnout.<\/span><\/p>\n<h2><b>Develop a Routine<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">I remember the first few weeks when I converted from working from an office to working from home, I was scattered and felt like I could not be as productive at home as I was when I was in the office. When I shared this with a friend he encouraged me to develop a routine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By establishing a routine for your week, it ensures that you stay on task and you are more productive. As part of my regular routine, I include the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Work begins at the same time each day<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I begin the day by responding to emails and documenting any new tasks that I have<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I plan out what tasks and projects I need to finish that day and that week<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I end work at the same time each day\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I look to put the bulk of my meetings on Tuesday &#8211; Thursday so I can use Monday and Friday as optimal workdays<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">I would encourage you to take the time to establish a routine, write it down, and follow it.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once defined, also be open to altering it until you find a routine that fits you and allows you to be highly efficient and effective.\u00a0<\/span><\/p>\n\t\t<style>\r\n\t\t\t@media (min-width: 768px) {\r\n\t\t\t\t.bottom-cta .bottom-cta-img {\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\twidth: 50%;\r\n\t\t\t\t}\r\n\t\t\t}\r\n\r\n\t\t\t.bottom-cta .bottom-cta-img img {\r\n\t\t\t\twidth: 100%;\r\n\t\t\t}\r\n\r\n\t\t\t.bottom-cta {\r\n\t\t\t\tbackground: #001138;\r\n\t\t\t\tpadding: 30px;\r\n\t\t\t}\r\n\r\n\t\t\t.bottom-cta .bottom-cta-copy {\r\n\t\t\t\tpadding: 0 30px;\r\n\t\t\t\toverflow: hidden;\r\n\t\t\t\tcolor: #fff;\r\n\t\t\t}\r\n\r\n\t\t\t.bottom-cta .bottom-cta-copy .btn-primary {\r\n\t\t\t\twidth: 100%;\r\n\t\t\t}\r\n\t\t<\/style>\r\n\t\t<div class=\"bottom-cta  CID-cta-2FdM5dTp IID-cta-69d07051b69e8\"\r\n\t\t\tdata-dl-custom-type=\"cta\">\r\n\t\t\t<div class=\"bottom-cta-img\">\r\n\t\t\t\t<img decoding=\"async\" src=\"\/gb\/en\/blog\/wp-content\/uploads\/2020\/03\/pandemic-reportTwitter-v1-copy.jpg\" alt=\"Call to action banner\">\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"bottom-cta-copy\">\r\n\t\t\t\t<span style=\"font-size: 24px; line-height: 30px;\">Restructuring a nation through technology: How UK businesses are facing a post-pandemic future<\/span>\r\n\t\t\t\t<span class=\"text-center\" style=\"display: block;\">\r\n\t\t\t\t<a class=\"rc-cta-shortcode btn btn-primary btn-lg\" data-dl-element=\"button\"\r\n\t\t\t\t\tclass=\"btn btn-primary btn-lg\" style=\"margin-top: 16px; font-weight: bold;\"\r\n\t\t\t\t\ttitle=\"Read the report\" href=\"http:\/\/netstorage.ringcentral.com\/uk\/report\/covid-19_restarting_the_uk_through_technology.pdf\" target=\"_blank\"\r\n\t\t\t\t\trel=\"noopener noreferrer\" data-dl-additional-info=\"Restructuring a nation through technology: How UK businesses are facing a post-pandemic future\"\r\n\t\t\t\t\tdata-dl-name=\"Restructuring a nation through technology: How UK businesses are facing a post-pandemic future | Read the report\">Read the report<\/a>\r\n\t\t\t<\/span>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"clearfix\"><\/div>\r\n\t\t<\/div>\r\n\t\t\n<h2><b>Manage Your Calendar &#8211; Closely!\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">We can all relate to having meetings stacked up throughout the day with hardly a minute in-between them. While this may be permissible from time to time, to make it a habit is highly ineffective and also drains your mental capacity by the end of the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To help avoid this and enable yourself to take the necessary breaks, manage your calendar closely. My calendar is full of time that I give back to myself, <\/span><a href=\"\/gb\/en\/blog\/benefits-working-from-home-employee\/#ring-off-uk\"><span style=\"font-weight: 400;\">ranging from 15-20 minutes breaks to align with my ultradian rhythms<\/span><\/a><span style=\"font-weight: 400;\"> and times for a workout or run. These times are hardly ever moveable because I know they are important for my well-being, they allow me to be more efficient and effective and are key in not bringing me to the point of burnout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just because you are requested at a meeting does not mean you need to be there, so it is OK to say no and to say that your calendar is blocked. It is your time, so use it wisely.<\/span><\/p>\n<h2><b>Leave Work at Work<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Just because your office is footsteps away does not mean you have to continually work, no matter how easy it is to access the office. In reality, <\/span><a href=\"https:\/\/www.cnbc.com\/2015\/01\/26\/working-more-than-50-hours-makes-you-less-productive.html\"><span style=\"font-weight: 400;\">working more than 50 hours per week makes you less productive<\/span><\/a><span style=\"font-weight: 400;\"> so getting that \u201cextra time\u201d in the office is most likely not netting you much.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to avoid the burnout factor when working from home, begin the discipline of leaving work at work. I do this by each day shutting down my computer and exclaiming out loud, \u201cI am done.\u201d This is a small but impactful trigger to let my mind know that the workday is done, there is nothing left for me in the office to accomplish on this day and that my work is done.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, I look to leave my phone in my office so that it does not become a distraction and it allows me to leave my work where it belongs . . . in the office.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This practice was something that took me a while to adjust to, but now that it is a part of my approach to work I find I am more efficient and effective than ever before.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Employers and employees benefit nothing from burnout. Beyond the material cost, the mental, emotional, and physical costs are not worth it. Following a few simple practices can put you in a place where you consistently bring the best of yourself to work, even when you are doing it from the comfort of your own home.\u00a0<\/span><\/p>\n\t\t<div class=\"uc-expo-cta-2 style-4  CID-cta-2FdM5dTp\"\r\n\t\t\tdata-dl-custom-type=\"ctaButton\">\r\n\t\t\t<div class=\"inner-container\">\r\n\t\t\t\t<div class=\"text\">\r\n\t\t\t\t\t<span>Restructuring a nation through technology: How UK businesses are facing a post-pandemic future<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"button\">\r\n\t\t\t\t\t<span class=\"\">\r\n\t\t\t\t\t\t<a class=\"rc-cta-shortcode btn btn-primary btn-lg\" data-dl-element=\"button\"\r\n\t\t\t\t\t\t\tclass=\"btn btn-primary btn-lg\" href=\"http:\/\/netstorage.ringcentral.com\/uk\/report\/covid-19_restarting_the_uk_through_technology.pdf\"\r\n\t\t\t\t\t\t\tdata-dl-additional-info=\"Restructuring a nation through technology: How UK businesses are facing a post-pandemic future\"\r\n\t\t\t\t\t\t\tdata-dl-name=\"Restructuring a nation through technology: How UK businesses are facing a post-pandemic future | Read the report\" target=\"_blank\"\r\n\t\t\t\t\t\t\trel=\"noopener\" title=\"Read the report\">Read the report<\/a>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"clearfix\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>One of the many things I have enjoyed about working from home over the last 15 years is the commute. It is literally steps for me to get to work, &hellip; <a href=\"\/gb\/en\/blog\/how-to-ensure-your-employees-dont-burn-out-working-from-home\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;How to Ensure Your Employees Don&#8217;t Burn Out Working from Home&#8221;<\/span><\/a><\/p>\n","protected":false},"author":80,"featured_media":10694,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[178,165,42,40,39,37,162,126,49],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Ensure Your Employees Don&#039;t Burn Out Working from Home | RingCentral UK Blog<\/title>\n<meta name=\"description\" content=\"One of the biggest working from home dilemmas is burnout; a very real dilemma in today\u2019s modern workplace.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ringcentral.com\/gb\/en\/blog\/how-to-ensure-your-employees-dont-burn-out-working-from-home\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carlos Hidalgo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Ensure Your Employees Don't Burn Out Working from Home | RingCentral UK Blog","description":"One of the biggest working from home dilemmas is burnout; 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Over the span of the last two plus decades, Hidalgo has held corporate roles, started his own entrepreneurial ventures and served in non-profits. In addition to his various roles and business pursuits, Hidalgo is the author of two books Driving Demand, one of the Top 5 Marketing Books of all time according to Book Authority which was published in 2015 and The UnAmerican Dream which was published in 2019.","sameAs":["https:\/\/www.instagram.com\/cahidalgo_","https:\/\/www.linkedin.com\/in\/carlos-hidalgo-4a805a1\/","https:\/\/twitter.com\/https:\/\/twitter.com\/cahidalgo"],"url":"\/gb\/en\/blog\/author\/carlos-hidalgo\/"}]}},"_links":{"self":[{"href":"\/gb\/en\/blog\/wp-json\/wp\/v2\/posts\/10618"}],"collection":[{"href":"\/gb\/en\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/gb\/en\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/gb\/en\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"\/gb\/en\/blog\/wp-json\/wp\/v2\/comments?post=10618"}],"version-history":[{"count":0,"href":"\/gb\/en\/blog\/wp-json\/wp\/v2\/posts\/10618\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/gb\/en\/blog\/wp-json\/wp\/v2\/media\/10694"}],"wp:attachment":[{"href":"\/gb\/en\/blog\/wp-json\/wp\/v2\/media?parent=10618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/gb\/en\/blog\/wp-json\/wp\/v2\/categories?post=10618"},{"taxonomy":"post_tag","embeddable":true,"href":"\/gb\/en\/blog\/wp-json\/wp\/v2\/tags?post=10618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}